consciousness

A conscious mind understands itself, its own needs and desires, and because of that is able to live a life that's well suited for self, and choose people and things around that advance well-being. 

self-consciousness

Self-conscious person is able to observe own ways of thinking & behaving and this way find the habits that are in a war with own well-being among other things.

self-knowledge

Self-consciousness enables good self-knowledge. When you know yourself, you see your needs & desires and you can take care of fulfilling them and this way improve your comprehensive well-being!

Self-understanding

Self-consciousness & self-knowledge help to understand how the happenings in the past affect to your current thinking and behavior among other things. Understanding helps the change towards comprehensive well-being.

SELF-ACCEPTANCE

Everything aforesaid makes the acceptance of self possible which is an important piece in the puzzle of happiness and balanced way of living. Do you need help with accepting yourself?

experience yourself more freely too!